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    <lastmod>2025-12-23</lastmod>
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    <lastmod>2025-02-13</lastmod>
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    <loc>https://www.mountainfamilytherapy.com/18-and-under-therapy</loc>
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    <lastmod>2025-10-29</lastmod>
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      <image:title>12-18 Teen Therapy - Young people are having a really reasonable reaction to endless uncertainty.</image:title>
      <image:caption>I have experience working with teens to develop foundational coping skills and tools to manage life’s many challenges like balancing school, work, dating and relationships, family dynamics and academics as well as learning to manage social pressures. I champion young people to develop emotional self awareness and intelligence as well as compassion and empathy for those around them. I enjoy working with teens and young adults with ADD, ADHD and OCD and Autism. I can assist teens and their families to create holistic support systems around self care, medication management, behavioral, emotional and social skill development. In my practice I utilize Cognitive Behavioral Therapy (CBT) to empower your teen develop the skill set necessary to support their mental wellbeing with confidence. I help teens understand and work with their brain and body instead of fleeing from or fighting against it.</image:caption>
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    <loc>https://www.mountainfamilytherapy.com/faqs</loc>
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    <lastmod>2025-10-29</lastmod>
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      <image:title>Telehealth</image:title>
      <image:caption>Two people laughing and conversing on a couch, one wearing a black and patterned blouse, the other in a purple top, both with glasses.</image:caption>
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      <image:caption>Two women sitting on a couch, both looking down, one with hand on face, the other with hands clasped.</image:caption>
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      <image:caption>Woman sitting on a couch using a laptop, wearing a black outfit with the word 'Karma' on her shirt, focused and thoughtful.</image:caption>
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      <image:caption>Two people in sweaters sitting closely, one giving the other a kiss on the forehead while wrapped in a blanket, indoors.</image:caption>
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      <image:caption>Person typing on a laptop at a wooden table, with a laptop bag and coffee cups nearby.</image:caption>
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      <image:title>Telehealth</image:title>
      <image:caption>Close-up of a student wearing a denim jacket, carrying books and a backpack.</image:caption>
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      <image:title>Telehealth - Counseling that works for your schedule.</image:title>
      <image:caption>Telehealth is an effective way to participate in psychotherapy, allowing for more continuity and accessibility for everyone without the expense of time and travel. There are many reasons you might seek individual psychotherapy: Anxiety/ Panic attacks Depression Life Transitions Employment distress Attachment Issues ADD/ ADHD / ASD affirming care Boundaries Body Dysmorphia Career Changes Caregiver Stress Family of Origin Issues Grief, Loss, and Bereavement Life and Career Coaching Midlife Transitions Parenting challenges Perfectionism Post traumatic Stress (PTSD) Pre-partum/ Postpartum adjustment Peri-menopause/ Menopause ENM and Nontraditional partnerships Sexual Performance, shame, or assault recovery Social Anxiety Spiritual crisis Trust Issues Values Clarification Please note: I do not work with those experiencing active psychosis or those who are suffering severe substance abuse. If I cannot help you, I will do my best to refer you to someone who can. Telehealth is a effective, viable and safe solution for those who: have an impacted schedule hold responsibilities at home that make it difficult to travel to an appointment are immunocompromised are eco-conscious have a lack of local clinicians to choose from or live rurally have difficulty coordinating a time that works for an in-person dyad or family session Rates: $180.00 for a 50 minute session. $220.00 for a 75 minute session. I do not take insurance at this time. I can provide you a superbill for reimbursement from your insurance provider. Payment is by Cash or Check. Electronic Payment is collected via IvyPay, a HIPAA compliant platform using a credit or ATM card. I do offer a number of sliding scale spots in my practice. Please note that preference is given to teachers, low-income, single parent households, emancipated minors and young people aged 14-24. HIPAA compliant platforms for record storage and confidentiality protocols are ensured through TherapyNotes.</image:caption>
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    <loc>https://www.mountainfamilytherapy.com/meet-kristen</loc>
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    <priority>0.75</priority>
    <lastmod>2025-02-13</lastmod>
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    <loc>https://www.mountainfamilytherapy.com/contact</loc>
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    <lastmod>2025-03-30</lastmod>
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    <loc>https://www.mountainfamilytherapy.com/socialskills</loc>
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    <lastmod>2023-09-12</lastmod>
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    <lastmod>2025-10-13</lastmod>
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      <image:title>Resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.mountainfamilytherapy.com/cognitive-behavior-therapy</loc>
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    <lastmod>2025-10-14</lastmod>
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    <lastmod>2024-12-23</lastmod>
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    <loc>https://www.mountainfamilytherapy.com/suicide-education-and-intervention</loc>
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    <lastmod>2024-11-11</lastmod>
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      <image:title>Suicide Education and Intervention - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.mountainfamilytherapy.com/lgbtqi-youth</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2023-09-12</lastmod>
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    <loc>https://www.mountainfamilytherapy.com/aces</loc>
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    <lastmod>2023-09-12</lastmod>
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    <lastmod>2025-08-29</lastmod>
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    <lastmod>2026-01-10</lastmod>
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    <loc>https://www.mountainfamilytherapy.com/bipocaapi-resources</loc>
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    <lastmod>2023-09-12</lastmod>
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    <lastmod>2025-03-30</lastmod>
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    <loc>https://www.mountainfamilytherapy.com/body-inclusion</loc>
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    <lastmod>2023-09-12</lastmod>
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    <lastmod>2025-10-29</lastmod>
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      <image:title>Walk and Talk Therapy</image:title>
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    <lastmod>2024-12-03</lastmod>
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    <loc>https://www.mountainfamilytherapy.com/autism</loc>
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    <lastmod>2025-10-14</lastmod>
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